Live Long and Strong

How to Be Powerful and Stop Time. Be Here Now.

Where do you spend most of your time each day? I don’t mean physically… I mean, where’s your head? Turns out, to be happy there’s only one place to be. Be here now. Be mindful.

Is Meat Good For You? 8 Experts Chew On It, 4 Spit It Out

Most of us eat the way our parents did. Mostly, that means eating meat. For many years, the medical establishment told us that meat eaters aren’t as healthy and will not live as long as vegetarians. Some smart people of the Paleo persuasion are challenging this contention. Are they right? Do you care?

How To Feed 100 Trillion Guests

There’s more to you than you think. Like 100 trillion more. Your gut bacteria have an enormous influence on your health. Feed it right with synbiotics.

Why Chronic Stress Is The Biggest Super Ager Of Them All

Yes, stress is a super ager, but it’s manageable and the benefits are huge. Watch SciShow’s Hank Green present some details, and Physicist Michio Kaku dive into how stress messes with genetics.

What You Need To Know About Coffee, Saturated Fat and Red Meat

If you drink coffee or eat read meat, you need to take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray

Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now

Life Extension’s supplements are on sale. A big sale! I’ve never seen them this inexpensive, so pull out your wish list and order while the best antioxidants, essential fatty acids, phyto extracts and hormone balancing supplements are still available at these wonderfully low prices.

How To Become Immune To The Flu

A new flu has infected people in nearly every state in U.S. This one is tough one to beat, and there are not enough vaccines to go around. Here’s how to strengthen your immune system with specific foods and potent immune enhancing supplements.

Look: Your Blood Test Measures Your Health

You can’t fix something if you don’t know what’s wrong. The right blood test measures a bucket full of information about your health. Check out the infographic by WellnessFX, and get the dope on cholesterol, inflammation, thyroid function and vitamin D.

Ray Kurzweil’s 100+ Pills per Day Age Defying Fight

Here’s a quick video interview with futurist, author, inventor and overall brainiac, Ray Kurzweil about what he does, to (hopefully) live a much longer life. Watch the video.

An Unexpected Pleasure

The unexpected pleasures of small surprises that make you smile, like music wafting on the wind.

9 Ways to Fight Diabesity with The Blood Sugar Solution

Dr. Mark Hyman has reduced the price of this Blood Sugar Solution, a comprehensive, multi-tiered approach to fighting diabesity — the pernicious combination of diabetes and obesity that Dr. Hyman believes afflicts nearly 50% of Americans, most of whom are completely unaware. At the very least, get up to speed on this!

Sugar is a Toxin, say Three Celebrity Doctors. Watch the Interviews.

CNN’s Dr. Sanjay Gupta interviews President Clinton and sugar expert, Dr. Robert Lustig to get behind the sugar, obesity and heart disease epidemics plaguing America. Could they be related? Tips on how to reduce your sugar consumption.

Overfed and Under Nourished? Watch “Hungry for Change”

Overfed and under nourished? Overweight? Tired. Eat a lot of bread, pasta and soda? Time to Watch Hungry for Change. Peak Performance guru says, “This inspiring film has the power to transform your health!” Expect it does, should you follow its insights, for these 12 health experts know about what they speak and live their talk.

Pump Up Your Metabolism: Eat Protein, Not Wheat

Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.

Get Relief from Depression with Rumi

Using antidepressants are not the only way give relief from depression. Dr. Weil has four suggestions, I’ve written about 10 that could help with mild to moderate depression. Here’s how a little walk with Rumi can help relieve the blues.

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